AbSculpt - Muscle Toning by Finessa Aesthetica

HOW TO TONE YOUR ABS: TIPS FOR A FIRMER STOMACH

Like the quest for the Holy Grail, most of us are always on a mission to improve our abs.

Actually yung abs ko seasonal, depende sa panahon haha, but i guess im just gonna share my core routine to
​get a firmer stomach.

1. muscle toning treatment at finessa aesthetica

Absculpt is a 30 Minutes non-invasive muscle toning procedure using (EMS) Electronic Muscle Stimulation. Electrodes in the form of conductive rubber pads are placed on the surface of the skin over the motor points of selected muscle. Better muscle tone of area treated. May be repeated  every week to enhance muscle tone.

1 Absculpt Session = 600 Situps!

You will feel a thingy sensation, a 30 minutes to relax from your hard work in fitness

Try it now! Book your First Session na 
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FINESSA AESTHETICA Timog

09175311941

#26 Timog Avenue corner Scout Tobias, Barangay Laging Handa Quezon City, Philippines
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2. Whole Body Exercise

When it comes to abdominal strength, you shouldn't train the body in isolation, 
People have this misconception that the best way to strengthen the abs is to get on the floor and do a thousand crunches. You have to see the abs as a 360-degree core.
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Workouts to tone absThe best exercises, if you had to pick some, are:

• Planking for 30 to 60 seconds will strengthen your core muscles.
  
• Side planks and other variations are good for hitting your lateral abs.
  
• Squats and lunges are wonderful for toning your abs and legs.
  
• Add bridges and leg lifts to define your glutes.
  
• Burpees and will help you shed additional fat.
  

3. Take Things Slow

There are no fast fixes. Even the promised quick fixes end up being temporary. "It's a goal. You have to plan on a slow and steady progression.

Walang susuko, ABSent man siya ngayon, baka bukas Present na siya! ABSolutely! 

PS: Watch your diet, and avoid added salt, sugar, sweets, soda and alcohol. It really makes a difference!