How to Tone Your Abs: Tips for a Firmer StomachLike the quest for the Holy Grail, most of us are always on a mission to improve our abs. 
Actually yung abs ko seasonal, depende sa panahon haha, but i guess im just gonna share my core routine to |
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Absculpt is a 30 Minutes non-invasive muscle toning procedure using (EMS) Electronic Muscle Stimulation. Electrodes in the form of conductive rubber pads are placed on the surface of the skin over the motor points of selected muscle. Better muscle tone of area treated. May be repeated every week to enhance muscle tone.
1 Absculpt Session = 600 Situps!
You will feel a thingy sensation, a 30 minutes to relax from your hard work in fitness
1 Absculpt Session = 600 Situps!
You will feel a thingy sensation, a 30 minutes to relax from your hard work in fitness
Try it now! Book your First Session na
FINESSA AESTHETICA Timog
09175311941
#26 Timog Avenue corner Scout Tobias, Barangay Laging Handa Quezon City, Philippines
2. Whole Body Exercise
When it comes to abdominal strength, you shouldn't train the body in isolation,
People have this misconception that the best way to strengthen the abs is to get on the floor and do a thousand crunches. You have to see the abs as a 360-degree core.
People have this misconception that the best way to strengthen the abs is to get on the floor and do a thousand crunches. You have to see the abs as a 360-degree core.
Workouts to tone absThe best exercises, if you had to pick some, are:
- Planking for 30 to 60 seconds will strengthen your core muscles.
- Side planks and other variations are good for hitting your lateral abs.
- Squats and lunges are wonderful for toning your abs and legs.
- Add bridges and leg lifts to define your glutes.
- Burpees and will help you shed additional fat.
3. Take Things Slow
There are no fast fixes. Even the promised quick fixes end up being temporary. "It's a goal. You have to plan on a slow and steady progression.
Walang susuko, ABSent man siya ngayon, baka bukas Present na siya! ABSolutely!
PS: Watch your diet, and avoid added salt, sugar, sweets, soda and alcohol. It really makes a difference!
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CO2 fractional laser uses controlled energy to heat numerous layers of skin in a fractionated method, where columns of skin are burned in a controlled fashion, leaving the skin surrounding each column intact to aid in healing and limit downtime
The CO2 Fractional laser—uses the most advanced skin revitalization laser treatment technology and has been shown to produce astounding anti-aging results for skin care patients. In fact, studies prove that the fractional CO2 treatment not only reduces the effects of aging on the skin, but also reverses existing signs of aging, including, Acne scars, Age Spots, Wrinkles and Fine Lines.
How it works: CO2 fractional laser uses controlled energy to heat numerous layers of skin in a fractionated method, where columns of skin are burned in a controlled fashion, leaving the skin surrounding each column intact to aid in healing and limit downtime
Benefits: Improves of acne scars, fine line and wrinkle reduction, improve skin texture, mild skin tightening, pore size reduction, more even tone and complexion
Downtime: 3-7 days initial healing; full healing up to 3 months
Benefits: Improves of acne scars, fine line and wrinkle reduction, improve skin texture, mild skin tightening, pore size reduction, more even tone and complexion
Downtime: 3-7 days initial healing; full healing up to 3 months
How many sessions of Fraxel should you do to see results?
It depends on what you are targeting. If it's pigment and to improve skin texture, you will see results in 1 to 2 sessions. If you're trying to get rid of wrinkles or acne scarring, it's 3 to 5 sessions.
It depends on what you are targeting. If it's pigment and to improve skin texture, you will see results in 1 to 2 sessions. If you're trying to get rid of wrinkles or acne scarring, it's 3 to 5 sessions.
What does aftercare look like?
Make sure to use alot of sun protection, im using UVEL 30 as my sunscreen. You're also going to want to avoid any harsh products for up to a week. Use a gentle cleanser like Lumi AC Foam Face Wash(P600) and moisturizer like Zinclaire Duo Sebum (P500)Control twice a day, and avoid peeling and picking your skin. These 3 Products are available in The Perfect Beauty Clinic with a affordable price. Make sure you take care of your skin after the laser treatment.
Make sure to use alot of sun protection, im using UVEL 30 as my sunscreen. You're also going to want to avoid any harsh products for up to a week. Use a gentle cleanser like Lumi AC Foam Face Wash(P600) and moisturizer like Zinclaire Duo Sebum (P500)Control twice a day, and avoid peeling and picking your skin. These 3 Products are available in The Perfect Beauty Clinic with a affordable price. Make sure you take care of your skin after the laser treatment.
How much does it cost?
The Perfect Beauty Derm Clinic offers CO2 Fractional Laser treatment in a introductory price of P5000 per session, with an additional 20% discount for my readers and friends! YEY!
The Perfect Beauty Derm Clinic offers CO2 Fractional Laser treatment in a introductory price of P5000 per session, with an additional 20% discount for my readers and friends! YEY!
My Co2 Fractional Laser 6 days Journey
THE PERFECT BEAUTY DERM CLINIC
OWNED BY DOCTORS, MANAGED BY DOCTORS, DONE BY DOCTORS.
They are a Hospital Based Aesthetic Dermatology Center at Mission Medical Plaza.
Owned by Doctos: Dra. Melanie Macaraeg and Dr/Anesthesiologist Erwin Macaraeg
Owned by Doctos: Dra. Melanie Macaraeg and Dr/Anesthesiologist Erwin Macaraeg
Room 404, 4th Floor Mission Medical Plaza, Km.17 Ortigas Avenue Extension, Rosario, Pasig City
Book your appointment now! Look for Dra. Melanie Macaraeg and Dr/Anesthesiologist Erwin Macaraeg, Just let them know the i have referred you to avail special discounts!
If you asked most of us to use one word that describes how we'd like our skin to look, we reckon that 'glowing' would be pretty high up the list
Achieve a glass skin look with
perfect beauty derm clinic top picks treatments
1. Beauty Drip
Glutathione is a powerful antioxidant that’s made in the body’s cells. Its levels decrease as a result of aging, stress, and toxin exposure. Boosting glutathione may provide many health benefits, including reduction of oxidative stress.
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The Perfect Beauty Drip has 1200mg glutathione, vit C, Cindella and multivitamins content to boost whitening and immune system.
2. Korean glass skin Facial
“Glass skin is a term for exceptionally smooth, even-toned and lustrous skin that’s so flawless it has the appearance of glass,” Like its predecessors “honey” and “dewy” skin, glass skin aims for an intensely moisturized skin that gives off an almost transparent complexion and a “very youthful, lit-from-within glow,”
Steps:
1. Cleaning: Perfect Beauty Derm uses unstress peeling powder for Washing the Face for deep cleansing.
2. Using Diamond 3 step peeling program
- remove dead Skin, dirt, excess oil on the Skin surface. It improves the texture and layer of the Skin.
Step 1. Diamond Powder gently renews Skin reveals healthy and younger cells
Step 2. Oxygen bubble pack. Rejuvenates and revives tired Skin and bring back its natural glow.
Step 3.Soothing and moisturizing. Moisturizing, anti wrinkle, whitening and calming.
1. Cleaning: Perfect Beauty Derm uses unstress peeling powder for Washing the Face for deep cleansing.
2. Using Diamond 3 step peeling program
- remove dead Skin, dirt, excess oil on the Skin surface. It improves the texture and layer of the Skin.
Step 1. Diamond Powder gently renews Skin reveals healthy and younger cells
Step 2. Oxygen bubble pack. Rejuvenates and revives tired Skin and bring back its natural glow.
Step 3.Soothing and moisturizing. Moisturizing, anti wrinkle, whitening and calming.
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3. Gold Bio gel mask - soothe your skin, leaving you feeling great and relaxed.
4. Phase ampoule - premium anti aging ampoule which helps fill holes in the skin, leaving the skin healthy.
4. Phase ampoule - premium anti aging ampoule which helps fill holes in the skin, leaving the skin healthy.
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5. Age Restoring Hydrating Emulsion -maintain a soft feeling on the skin.
6. Wrinkle-Free Cream- advanced anti-aging cream. Finishes smoothly as soon as it touches the skin.
6. Wrinkle-Free Cream- advanced anti-aging cream. Finishes smoothly as soon as it touches the skin.
be camera ready with your glowing glass skin! try my top pick treatment here at
the perfect beauty derm clinic.
The Perfect Beauty Derm Clinic
a clinic that is owned and managed by doctors
They are a Hospital Based Aesthetic Dermatology Center at Mission Medical Plaza.
Owned by Doctos: Dra. Melanie Macaraeg and Dr/Anesthesiologist Erwin Macaraeg
Owned by Doctos: Dra. Melanie Macaraeg and Dr/Anesthesiologist Erwin Macaraeg
Room 404, 4th Floor Mission Medical Plaza, Km.17 Ortigas Avenue Extension, Rosario, Pasig City
Book your appointment now! Look for Dra. Melanie Macaraeg and Dr/Anesthesiologist Erwin Macaraeg, Just let them know the i have referred you to avail special discounts!
As a child, did you ever dress up like your favorite Disney princess. Now that you probably abandoned your princess dreams with your childhood crown, you can still treat yourself like royalty. Let me introduce to you a skin clinic that will bring out a more beautiful you through products and services that aims not only towards beauty but importantly, toward healths as well.
what is hyperpigmentation?
Hyperpigmentation is the darkening of an area of skin by an overproduction of melanin pigment. Melanin is what gives our skin its color. Hyperpigmentation usually appears as brown spots or patches in the skin, and it can cover entire areas of our face and body.
tapos si melasma, type lang siya ni hyperpigmentation, correct me if im wrong, but im right hahaha
Melasma is a skin condition presenting as brown patches on the face of adults. Both sides of the face are usually affected. A change in hormonal status, polluants or UV rays may trigger melasma.
Melasma is more common in people that have darker skin tones compared with those who have fair skin. Exposure to heat and sunlight can further darken hyperpigmentation from melasma.
kinabahan ako eh! mas common sa maiitim, ano na lng? give up na lang? no way! buti na lang i have...
pynocare!
Pynocare is the first and only oral treatment for dark spots - effectively lightening dark spots from within in just 8 weeks!
French maritime pine bark extract in Pynocare helps in decreasing the intensity of pigmentation. Besides this, it is also a powerful anti-oxidant. Pynocare also helps to prevent skin damage due to UV sunlight and other pollutants. Clinical study has shown that Pynocare can lighten dark spot on facial skin and strengthening the skin structure.
Pynocare is available in Mercury, Watsons, Rose Pharmacy, South Star Drug, and all leading drugstores nationwide with a retail price of Php 1,355 per box (contains 20 capsules) and can be bought per capsule for only Php 67.75.
Pynocare is not recommended for women who are pregnant, breastfeeding or 18 years old and below.
Pynocare is not recommended for women who are pregnant, breastfeeding or 18 years old and below.
🎵Its the season to do shopping, sho sho sho sho shooo shoo sho sho shopppp 🎵
It’s that time of year where people start counting down the weekends, days, and hours till Christmas. Get a jump on the season and refresh your wish list for upcoming gift giving.
READY KANA BA?
What is on top of your wish list for Christmas?
acceptance?
love?
LOVE?!!
bakit jowable kaba? i doubt honey
Alam mo yung mga ganyang bagay, ipasa diyos na lang natin yan, prayers for acceptance and true love! but for now let me just share to you guys Best Christmas Gift Ideas na perfect na perfect para sa buong pamilya, barangay, kaibigan at sa crush mo! <3
Gift for papshie
What can you really get the man who has everything, yet uses none of it?
Marikina made shoes!
Support Local! sure na masaya na si papshie naka tulog kapa sa kababayang pinoy!
Gift for momshie
Go on and spoil your momah!
classic watch
A Pretty and Classic watch that goes with literally everything
Gift for SIsteret
Instax camera
Instagram might be her jam, but everyone loves a hard copy photo.
Gift for our bortang brother
Duffel Bag
This duffle is perfect for any weekend trips he may take, or even for his gym clothes.
kaso lang, no time to buy gifts? kasi nga busy ka? busy kang mag hanap ng forever? sad no?
Dont worry www.gcregalo.com, got your back! If youre loking for The Best Gift Idea, pero got no time, why not give them Sodexo Gift Certificate? With GCs, recipients have the freedom to choose the gifts they like. Giving them Shirts, Shoes or Any Garents that doesnt fit their size or style will be a waste.
Sure na, giving Sodexo Gift Certificate for this Holiday season is an ideal gifts that fits for all ages with so many uses pa! With ww.gcregalo.com, our Kabayans will be able to provide gifts for shopping, dining, entertainment, grocery and many more!
GC REGALO
ang sagot mo sa tanong na
What's Your Best Christmas Gift Idea?
and i thank you
Confidence is a major concern of many. It’s something we all aspire to have, but what does it really mean? In today’s beauty standard, it’s important to take a step back and look hard at the things that are really impacting our self-worth.
Here’ are some confidence boosting tips that can help you get in touch with yourself, and therefore, have more confidence in who you are.
Beauty Sleep is importanter
Getting enough sleep is important, it reduces stress. Going to sleep before midnight and getting close to 8 hours every night will also prevent wrinkles, breakouts and tone your complexion. alam mo yung woke up like this moment? ganun ang beauty rest, babangon kang palaban! <3
1.2.3 Smile
This might sound too easy to be true, but there is a lot of research that suggests smiling improves your mood and decreases stress.
Hydrate
We cannot express how important it is to drink enough water! it is also what gives us energy, longevity, and brighter, awakened skin. Think of your body as a plant—the more you water it correctly, the more beautiful and vibrant its leaves will become. Since sleeping dehydrates the body, I recommend drinking water first thing in the morning. If you do this for a few weeks you will start to notice the difference in your skin. Uminom ka na parang uhaw na uhaw ka sa pagibig <3
Take Time for Yourself
This confidence boosting tip is a given. However,as we get older, we take less and less time for ourselves. In today’s culture of business and running out the door, it’s more important than ever to take time to care for yourself and do something that makes you feel good. Whether that’s reading a book, or applying serums and creams on your skin every morning, or visit your favorite dermatology centre, it doesn’t really matter. What does matter is that you are working to build your confidence by letting yourself know that you matter. <3
Let me share to you guys, one of my fave dermatology clinics in the metro. Clarence Slimming and Dermatology Centre, its located in the heart of makati, i have been visiting their clinics for almost a year now, i tried their hydra facial, picoway and skin treatment procedures na isang secret ko lamang, [pm me for deets] hihihi
Posted below are few of the wide ranges of treatment and procedure they offer, you may contact Dra, Joan Clarence for appointments and consultations
Facebook: Clarence Slimming And Dermatology Centre
Instagram: Clarence Centre
Mobile Number: 0906 545 9628
Posted below are few of the wide ranges of treatment and procedure they offer, you may contact Dra, Joan Clarence for appointments and consultations
Facebook: Clarence Slimming And Dermatology Centre
Instagram: Clarence Centre
Mobile Number: 0906 545 9628
Hydra Facial
HydraFacial MD® is an invigorating treatment that can be given in as little as 30 minutes. It delivers long-term skin health and can be tailored to meet the specific needs of all skin types.
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Coo Lifting
Coolifting is a 5 minute procedure that involves infusion of a special patented serum thru the skin delivered by high pressure CO2. Making the skin look tighter and smoother plus the healthy dewy glow effect!
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Men Produce More Oil
Men have higher testosterone levels than women , which why men produce more oil than women. When not cleaned properly, oil will clog your pores and can lead to blackheads, which can lead to pimples.A facial treatment lifts away excess oil, striking just the right balance of moisture and cleanliness. Do this yourself at home and risk serious skin damage, but in the right hands, the result is clean, clear skin.
rapid aging
Starting a skin care routine earlier in life will help to make the natural aging process slower, continually treating the dermis layers to maintain their elasticity, collagen, and moisture prior to the onset of fine lines and wrinkles.
sun repair
An unfortunate fact of modern life is that men wear sunscreen less often than women do, and their skin – particularly the skin on the face – suffers for it. facial can replenish some of that collagen and restore the youthful appearance of your skin, helping to turn back the clock and repair damage from the sun.
men should try dermclinic for their first facial experience! <3
Dermclinic was established by Dr. Vinson B. Pineda as a way of bringing easily accessible dermatological services by pioneering the concept and trend of mall-based skin and hair care clinics that are widely popular today.
The clinic eventually became the prototype for future modern dermatology centers inside general business establishments. As this trend gained popularity, Dr. Pineda continued to expand his network of skin clinics by putting up more branches in some of the biggest shopping center chains in the country such as Shoemart and Ayala Malls.Today, 45 years later, Dermclinic is one of the country’s largest chains of mall-based dermatological centers with 16 branches in key cities. Managed under the expertise of licensed dermatologists and highly-trained medical staff, Dermclinic uses state-of-the- art medical equipment and high-quality products to address Filipino skin and hair care needs seven days a week.
The clinic eventually became the prototype for future modern dermatology centers inside general business establishments. As this trend gained popularity, Dr. Pineda continued to expand his network of skin clinics by putting up more branches in some of the biggest shopping center chains in the country such as Shoemart and Ayala Malls.Today, 45 years later, Dermclinic is one of the country’s largest chains of mall-based dermatological centers with 16 branches in key cities. Managed under the expertise of licensed dermatologists and highly-trained medical staff, Dermclinic uses state-of-the- art medical equipment and high-quality products to address Filipino skin and hair care needs seven days a week.
faVe dermclinic service
1.NuLight
NuLight is designed to treat target areas such as the face, neck, chest and back, arms, underarms, bikini lines, thighs and legs. No need to pluck, shave or wax. It also reduces pigmentation, spider veins, heals acne scars, keloids, and helps achieve an even and lighter complexion. Noticeable improvements are visible right after the first session, but excellent results can be achieved with follow-up treatments. NuLight starts at P3,500 per session and is available at all Dermclinic branches. This dermatological service caters to 25-year-olds and above.
2.Intense Diamond Peel
Dark spots, large pores, skin dullness, age marks and fine lines are synonymous to problematic skin. Intense Diamond Peel uses a diamondtipped wand to remove dry surface cells that causes skin flaws to vanish. This treatment is available for P3,000 per session in selected Dermclinic branches.
3.NuShape
NuShape is supremely effective for eliminating fat in the body, reducing cellulites, and contouring the body shape. This is best partnered with the Thermaviv (Radio Frequency Treatment) service to tighten and firm the skin. NuShape starts at P5,000 per session
4. Underarm Botox (Hyperhidrosis)
This procedure involves injecting toxins (Botox) in parts of the body (palms, underarms) that can reduce the activity of the sweat glands. Excessive Sweat Treatment aims to treat excessive, unsightly or uncomfortable sweating. While sweating is a completely natural process, excessive perspiration can affect your quality of life and confidence. The treatment has an incredibly effective technique that helps keeps the skin dry and has the added effect of helping to prevent body odour. It starts at P20,000 and is available in all Dermclinic branches.
5. Contouring Facial
Contouring facial is a painless, noninvasive procedure that uses ultrasound technology or high frequency sound waves which are sent deep below the skin to encourage the penetration of topical slimming product resulting to a tighter and more contoured skin.
How many times have you gone on an out-of-town trip this year? You would have already traveled at least once this 2018 and have other upcoming vacations planned up your sleeve for the rest of the year.
For millennials, traveling is much like breathing – it’s a necessity to live a truly fulfilled life because their youth thrives on experiences and cultural immersions. This growing lifestyle trend among young travelers is the reason why renowned luggage brand American Tourister has shifted its gears to cater to this growing yet underserved market.
Unlike other travel cases, American Tourister luggage are now designed to meet the needs and preferences of even the most seasoned millennial traveler. In fact, instead of the usual stoic traditional suitcase designs, American Tourister now sports a vibrant, young, fun, effortlessly sophisticated yet internationally appealing look – luggage that not only looks extra but also truly complements every millennials’ YOLO lifestyle.
American Tourister thoughtfully created these eye-catching, cleverly functional yet durable travel cases. At only 2.6 kg and made from polypropylene material, the Curio is lightweight, strong and perfect for young globetrotters who enjoy long-haul trips yet do not want to be weighed down during their travels
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If you’re giving in to your wanderlust, opt for a travel case that can keep up with your spirited lifestyle like the Curio collection. Curio spinners come in lively colors like golden yellow, spicy peach and denim blue that can surely inject more fun and energy into even the most long-winded of trips. The Curio collection is available in all fine department stores and travel specialty shops nationwide.
American Tourister is available in all American Tourister Boutique Stores and in leading Department Stores nationwide. Follow the brand on Facebook, Instagram @AmericanTouristerPH, and Twitter via @AmerTouristerPH or visi www.samsonite.com.ph/brand-american-tourister for more details.
say no - no to dirty filthy you! i mean your shoes! <3
Most of my shoes are white, its an easy way to compliment an outfit, BUT! its also easy for it to get dirty!
So let me share to you an easy way to clean your filthy shoes
So let me share to you an easy way to clean your filthy shoes
louie denver
Im An IT Professional working as a Quality Assurance Engineer, aside from that i also co-own an online apparel brand and on my free time im an Online Influencer / Blogger that loves sharing all my Aspirations in life in Fashion, Fitness and Lifestyle!
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