Its one of the calorie-blasting workouts and will surely define your body. Still not convinced?
Running is both Fun and Enjoyable heres why:
(but are you safe?)
1. Its Money Saving!
Say NO to Gym Membership Fee, to Fancy Equipment. When it comes to running, all you need is the right footwear, the right pair of shoes is important.
2. You can eat more Carbs
This is my Fave Reason! who doenst love eating? Here's an excuse to slurp up more spaghetti and eat more toast: During intense training carbo-loading is very important, increasing carb intake can help your performance and boost your mood during harder runs. This will also prepare your body for your next race or for a longer distance
3. Instant natural glow.
4. It burns calories FAST!
Running can burn more than 850 calories an hour.
5. Say no to Stress, Hello to Happier you
Running boost the brain’s serotonin levels, regular exercise might actually remodel the brain, making it calmer and more stress resistant.
6. Do it anywhere!!!
Run, that is. Whether on the treadmill or in the park, it’s easy to rack up miles and count your distance.
BUT WAIT! Yes you can run anywhere, but are you safe?
Are you protected from mosquito-borne diseases?
did you know that mosquitoes are attracted to the carbon dioxide we exhale. As you run, the mosquitoes sense your movement and head towards you. When you pant from exertion, the smell of carbon dioxide from your heavy breathing draws them closer!!! this pesky insect needs to be stop!
Fact: Did you know that the most deadliest animal are the Mosquitoes, around 1 million death per year!
How do we protect our self from mosquitoes? how can we enjoy the full benefits of running without worrying about mosquito bites?
A good insect repellent can help you enjoy the outdoors without the company of mosquitoes,
I suggest you use, OFF Overtime Insect Repellent lotion. Heres why:
OFF Overtime gives you the longest-lasting, most superior OFF Protection!
(mas long lasting pa sa last jowa mo!)
With OFF Overtime Lotion, you will enjoy the full benefits of running without worrying of your safety for all mosquito-borne diseases. You will lose weight, have that instant glow, and be stress free!!! so want are you waiting for? grab those running shoes! and sprint! Enjoy Running!
Next time repellent lotion para sa mga manloloko mong date!
Are you ready to start your Running Journey this year?
An IT Professional working as a Quality Assurance Engineer, and an online influencer / Blogger that loves sharing all my Aspirations in life through Fashion, Fitness and Lifestyle!