Proper nutrition is important in your fitness plan in a variety of ways. The first is providing fuel for your workout. You can’t expect to give your 100% on your exercise when all you’ve had to eat that day is a soda and a bag of chips. To really get the most out of your workout, you need to fill your tank with quality foods and drinks to give you the energy exercise requires.
The right pre-workout foods include healthy carbs, such as whole-grain bread and fruits and veggies. Be sure to avoid saturated fats and large amounts of protein right before your workout. And as always, stay hydrated. Post-workout nutrition includes drinking a lot of water, along with eating carbs and protein to help restore your body’s energy stores and help with muscle repair.
Nutrition, along with exercise, also helps you maintain a healthy body weight. Many people begin an exercise regimen expecting to lose weight, only to find they remain the same or even gain a few pounds. This is often because they aren’t paying attention to the nutrition side of the equation.
They fall into the mentality of “I can eat this because I will burn it off later”. Other people do try to “diet,” but end up increasing their cravings and slowing their metabolism because they are restricting calories.
The proper nutrition to help you stay fit and healthy includes balanced meals to keep your blood sugar at a healthy level. Aim to eat meals that are made up of lean proteins, healthy fats, and healthy carbs in moderation.
But, What if you don't have the time to prepare a well balanced meal? let me introduce to you a Nutritional Shake mix from Herbal Life
Formula 1 Nutritional Shake Mix
Whether you are making a concerted effort for your weight management programme, balanced nutrition is the key element. A unique blend of soy protein combined with carbohydrates, healthy fibre, vitamins, minerals and herbs, Formula 1 Nutritional Shake Mix when used in conjunction with a balanced diet and regular exercise is a healthy meal replacement that supports weight management and overall good health.
Easy to go Nutritional Shake! Be sure to eat proper to achieve your fitness goals!
Nutrition is important when exercising so that your body is able to endure your workout, recover from it, and get stronger.
How do you prepare your balance meal? Comment Below
An IT Professional working as a Quality Assurance Engineer, and an online influencer / Blogger that loves sharing all my Aspirations in life through Fashion, Fitness and Lifestyle!