I named my dog 5 Miles so I can tell people I walk 5 Miles every day.
WALK WALK WALK WALK WALK WALK
wHY WALKING IS GREAT FOR YOUR HEALTH?
WALKING LOWERS STRESS and makes you happy.
Walking makes you happy It’s true – exercise boosts your mood. A brisk walk is just as effective as antidepressants in mild to moderate cases of depression, releasing feel-good endorphins while reducing stress and anxiety. So for positive mental health, walking’s an absolute must.
Super Happy! Parang si mareng Oprah!
Boost your immunity
A moderately-paced walk for about 30 to 45 minutes daily can increase the number of immune system cells in your body and over a period of time, it can have really remarkable effect on your body's ability to fight disease.
WALKING ENERGIZES YOU
If you regularly experience fatigue, don’t shy away from lacing up, walking won’t wipe you out. In fact, it can increase your energy level by 20 percent and decrease fatigue by 65 percent.
Walking helps you lose weight
You’ll burn around 75 calories simply by walking at 2mph for 30 minutes. Up your speed to 3mph and it’s 99 calories, while 4mph is 150 calories.
Work that short walk into your daily routine and you’ll shed the pounds in no time.
Heres a greater news! I found a awesome walking buddy! Let me introduce to you!
Atmos Fit Elite Smart Fitness Band
EXCITED SI IKAW?
Atmos Fit Elite will take you to the top of your fitness game!
The fitness smartband is the improved version of the well-loved Atmos Fit. The Elite version comes with a built-in heart rate tracker, IPX7 rating, longer battery life, and with better stats monitoring and app.
Take care of your health better! With the OLED screen, keep posted on daily activity results - calories burned, sleep quality, steps taken; as well as phone notifications, and more.
• It’s touchscreen, and has a 6-Day 24/7 proven battery
• It’s sweatproof, and can be used worldwide
• It’s got a partner app, and it’s Android and iOS compatible
• Step Counter/Pedometer
• Calorie Count
• Heart rate tracker
• Lost phone reminder (out-of-range)
• Sports goals settings
• OLED screen with time and date display
• Step and calorie burn counter: Helps you monitor and reach your health goal
• Sleep Monitor: That helps you improve the quality of your sleep
• Battery: 10-15 Days of 24/7 Battery life
• Instantly access calls: messages, social media notifications, all on the Atmos Fit's slim touchscreen display.
• Alarm Clock
• Camera Remote
• Supports iOS 8.0 and above for iPhone 7/7Plus,6S/6, 6S Plus/ 6 Plus, 5SE, 5S, 5C, 4S
• Supports Android 4.4 and above with bluetooth 4.0
• App name to be download: Atmos Fit
WANT TO WIN YOUR VERY OWN ATMOS FIT ELITE WATCH?
Im giving away 2 Atmos Fit Elite Watch! all you need to do is comment below your name and answer the question, Do you walk everyday?
Giveaway is until June 4, 2017, Announcement of winners is on June 5, 2017 Monday! Are you ready to walk and feel fab?
Get you own Atmos Fit Elite Watch Here.
Im An IT Professional working as a Quality Assurance Engineer, aside from that i also co-own an online apparel brand and on my free time im an Online Influencer / Blogger that loves sharing all my Aspirations in life in Fashion, Fitness and Lifestyle!