I named my dog 5 Miles so I can tell people I walk 5 Miles every day.
WALK WALK WALK WALK WALK WALK
wHY WALKING IS GREAT FOR YOUR HEALTH?
WALKING LOWERS STRESS and makes you happy.
Walking makes you happy It’s true – exercise boosts your mood. A brisk walk is just as effective as antidepressants in mild to moderate cases of depression, releasing feel-good endorphins while reducing stress and anxiety. So for positive mental health, walking’s an absolute must.
Super Happy! Parang si mareng Oprah!
Im An IT Professional working as a Quality Assurance Engineer, aside from that i also co-own an online apparel brand and on my free time im an Online Influencer / Blogger that loves sharing all my Aspirations in life in Fashion, Fitness and Lifestyle!