Proper nutrition is important in your fitness plan in a variety of ways. The first is providing fuel for your workout. You can’t expect to give your 100% on your exercise when all you’ve had to eat that day is a soda and a bag of chips. To really get the most out of your workout, you need to fill your tank with quality foods and drinks to give you the energy exercise requires.
Im An IT Professional working as a Quality Assurance Engineer, aside from that i also co-own an online apparel brand and on my free time im an Online Influencer / Blogger that loves sharing all my Aspirations in life in Fashion, Fitness and Lifestyle!