Getting Rid of Excess Holiday Weight the 2018 Way
The holiday season comes with good things: you get to spend time with your family, you give and receive presents, and you get to enjoy some delicious holiday dishes. Unfortunately, as the delicious dishes that decorate the dinner table also invite some seriously unhealthy binge eating.
i have gained 4kg for the past months! shookt ako!
i became lazy for the past months, my regular gym routine of 3-4 times a week naging once a week! jusko, eating became my hobby, kanin for merienda is life! then this! hahaha 4 f*cking KiloGram! instant belt bag !
century tuna body 2018 (chuncky edition)
tapos ito na nga! 2 weeks challenge!
It’s not an unknown fact that getting rid of the excess holiday weight can be very challenging.
i need to get back in track yan ang motto ko pag kasimula ng taon.
So i started with my diet, there’s one brand that’s thought of a great way to help everyone go back to their pre-December 25 body, and even lose a couple more inches.
1. fit food manila
its a diet food delivery service that was founded by entrepreneur Ryan Serrano to help people achieve their fitness goals without taking the pleasure out of eating. They deliver freshly-cooked, delicious calorie-counted meals to people not just in Metro Manila, but in nearby provinces as well. The brand, which has amassed a cult-like following because of its delicious and surprisingly filling meals, has recently launched a Ketogenic diet program to help people who want to get on this newest fad.
two weeks of ketogenic diet!
Ketogenic diet is a high fat, very low carb diet that forces the body to enter ketosis. The idea is to deprive the body of carbohydrates, forcing it to enter the ketosis stage where it converts body fats to ketones, which in turn serve as alternative fuel. In this state, your body will have easier access to stored fats, and fat burning is optimized.
Included in the menu is a meal for breakfast, lunch, dinner and two snacks. Clients will have the option to opt for regular or large sizes. Each day will set you back from PhP645 to PhP745 plus delivery fee, which is about PhP50-PhP80 per day depending on your location.
To know more about Fit Food Manila, including their upcoming menus, you can follow @fitfoodmanila on Instagram and like Facebook.com/fitfoodmanila. You may also send a message to 0917-724-0222 or an email to firstname.lastname@example.org.
i also tried a dietery supplement that helps me control my hunger!
2. vitapack slimaluma
Vitapack Slimaluma, is made from 100% natural plant and mineral ingredients. Vitapack Slimaluma helps control hunger and appetite, increase metabolism, burn calories, reduce body fat and increase lean muscle.
Got My Vitapack Slimaluma at Lazada: http://www.lazada.com.ph/catalog/?q=vitapack
My daily intake is 45 minutes before taking my lunch! orasan mo besh para effect na effect!
To know more about Vitapack, you can follow them on instagram: @vitapackph and like them on https://www.facebook.com/vitapackbeauty/
wanna see the result?!
ito na nga! ang latest chikka!
tah - dahhhh
i lost almost 2kg! yey! and im very satisfied with the result! its a slow progress and what is important is you keep moving forward and you dont stop!
p.s for the past two weeks i came back with my regular active routine (circuit training, running, yoga) remember, having an active lifestyle helps! <3
Im An IT Professional working as a Quality Assurance Engineer, aside from that i also co-own an online apparel brand and on my free time im an Online Influencer / Blogger that loves sharing all my Aspirations in life in Fashion, Fitness and Lifestyle!