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When most people start a diet plan to loss weight, they have a goal weight in mind and then do regular weigh-ins with their personal scale to track the rate and if they have started losing weigth. The crazy thing is, even though your clothes might fit better and you feel lighter, sometimes the scale will stubbornly stay put. It's demoralizing, sure, but also a good reminder not to get too hung up on what the number says.  In all photos, I weighed the exact same amount, 60kg The number on the scale is only one unit of measurement Stop caring about the numbers , it is so freeing not letting this number control you! If you've been working out hard in hopes of losing weight, but instead weigh more and appear thinner it may be because you have replaced body fat with lean muscle. The good thing is that more muscle means improved strength and energy, and a higher metabolism. When it comes to losing weight, it is more important to focus on fat loss rather than the number on the scale. One Last thing, If you're unhappy with the number you see on the scale, then maybe you should skip your regular weigh-ins. Instead, use your clothes as a guide to how your body is changing.
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“Grab-A-Fitbar"Fitbar Philippines and Grab Philippines partner up to help snack the worries |
 | The ability to react to aggression with peace has improved my relations with others and decreased my stress. The more I connect to my breath, the clearer I think, and thats not only makes me a better person, but also a more patient individual. |
Bundles of fun and health in Amway FUNdles
Modern lifestyle can now be synonymous to stress, pressure or a harried schedule! From beating deadlines, to making time for family and friends, to going to killer gym sessions, the average city dweller’s schedule is typically jam-packed – and they certainly cannot go at it alone. A friend, a partner in health, a sort of a rah-rah supporter is needed by busy people to be in tip-top shape and accomplish everything on their to-do list without running out of energy.
I named my dog 5 Miles so I can tell people I walk 5 Miles every day.
WALK WALK WALK WALK WALK WALK
wHY WALKING IS GREAT FOR YOUR HEALTH?
WALKING LOWERS STRESS and makes you happy.
Walking makes you happy It’s true – exercise boosts your mood. A brisk walk is just as effective as antidepressants in mild to moderate cases of depression, releasing feel-good endorphins while reducing stress and anxiety. So for positive mental health, walking’s an absolute must.
Super Happy! Parang si mareng Oprah!
Proper nutrition is important in your fitness plan in a variety of ways. The first is providing fuel for your workout. You can’t expect to give your 100% on your exercise when all you’ve had to eat that day is a soda and a bag of chips. To really get the most out of your workout, you need to fill your tank with quality foods and drinks to give you the energy exercise requires.
are you ready for summer?
GETTING BEACH BODY READY - SUMMER’S JUST AROUND THE CORNER!
Are you ready to start your summer body goals? Having the best workout gear can boost your motivation, make exercise sessions fun, easier and help you lose fat faster.
Listed below are my 5 pick fitness items that is essential to start you fitness journey and get your "Alindog" back!
Its one of the calorie-blasting workouts and will surely define your body. Still not convinced?
Running is both Fun and Enjoyable heres why:
Here are the 10 Ways to be Motivated to Get up and Get Fit!
1. Go out and Shop for workout clothes
Oh well Papel, if your'e getting bored of working out with your plain gyms clothes, why not spice up a bit? go out and shop, Be Fab! Be the power dresser in your gym. I make sure i workout hard and still maintain a well dressed look.
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Louie Denver
An IT Professional working as a Quality Assurance Engineer, and an online influencer / Blogger that loves sharing all my Aspirations in life through Fashion, Fitness and Lifestyle!