my Flashy Workout Gear Isn't the Only Reason i Can't Stop Exercising, exercise has changed my life for the better heres why:
There is no greater sense of satisfaction than what you get from setting a personal goal and conquering it. The runner’s high really does exist, both immediately after a run and in the longterm—from the confidence that crossing finish lines gives you that carries over into your daily life. When you accomplish hard things, you realize that you have the strength to not let anything get you down.
4.Cycling makes me happy and energized
5.working out is my confidence booster
oppo f3 - selfie expert
Dual Selfie Camera
One for Selfie, One for Group Selfie
Faster, Steadier, Better
The 4GB RAM and octa-core 64-bit processor make for smooth multitasking and seamless switching between apps, movies and music.
selfie time with your workout buddies
Bundles of fun and health in Amway FUNdles
Why take vitamins?
Vitamins perform key functions:
- Vitamin C builds immunity and connective tissue.
- Vitamin A enhances immunity and helps growth.
- B-vitamins are essential for energy.
- Vitamin D strengthens bones.
While a balanced diet should provide our complete vitamin quota, nutritionists argue that modern life often leaves us depleted.
my amway picks:
Nutrilite Acerola C
Helps fight everyday effects of stress, sunlight and pollution!
Vitamin C helps support our immune system, cell membranes and connective tissues and capillary strength. An unbalanced diet, stress, aspirin, air pollution, alcohol and tobacco are some of the things that drain your body of vitamin C.
NUTRILITE ACEROLA C contains an exclusive formula of acerola cherries, one of nature's richest sources of vitamin C, as well as lemon bioflavonoid complex that provides phytochemical benefits. Chewable, delicious cherry flavor Acerola C, perfect for the entire family!
Gives your body that boost---daily!
Just one Nutrilite Daily Vitamin/Mineral tablet a day gives you 19 vitamins and minerals. That includes A to E plus calcium, iron, zinc and more. Our exclusive Alfalfa/Watercress/Parsley and Acerola Concentrates provide plant-based nutrients. It’s the easy way to get the nutrients you need each day!
Contains the exclusive Nutrilite Concentrate with PHYTOFACTORS plant compounds extracts. Naturally, Nutrilite Daily is the better choice. Better by nature.
Nutrilite Omega-3 Complex
Good fats for good health.
Nutrilite Omega-3 Complex is a natural fish oil supplement that provides the essential omega-3 fatty acids. The EPA (Eicosapentanoic acid) and DNA (Docosahexaenoic acid) in Nutrilite Omega-3 Complex are extracted from salmon harvested in the icy waters of the North Atlantic Ocean, off the coast of Norway. Each soft gel provides 180mg of EPA and 120mg DHA. Plus, d-Alpha Tocopherol for nutritional fortification and to help prevent oxidation of the omega-3 fatty acids. And because this is Nutrilite, you do not get artificial flavors, colors, or added preservatives.
These contain a special ingredient called Green Select Phytosome that helps enhance metabolism, for people who are trimming fat from their diet. Taken twice daily with low-calorie meals, it is packed with GreenSelect® Phytosome green tea extract, which, when combined with a low-calorie diet and regular physical activity, makes one trim down faster. Green Trim uses a special technology called Green Select Phytosome which helps in the absorption of EGCG.
DO YOU TAKE YOUR SUPPLEMENTS DAILY?
I named my dog 5 Miles so I can tell people I walk 5 Miles every day.
wHY WALKING IS GREAT FOR YOUR HEALTH?
WALKING LOWERS STRESS and makes you happy.
Boost your immunity
WALKING ENERGIZES YOU
Walking helps you lose weight
Work that short walk into your daily routine and you’ll shed the pounds in no time.
Atmos Fit Elite Smart Fitness Band
The fitness smartband is the improved version of the well-loved Atmos Fit. The Elite version comes with a built-in heart rate tracker, IPX7 rating, longer battery life, and with better stats monitoring and app.
Take care of your health better! With the OLED screen, keep posted on daily activity results - calories burned, sleep quality, steps taken; as well as phone notifications, and more.
• It’s touchscreen, and has a 6-Day 24/7 proven battery
• It’s sweatproof, and can be used worldwide
• It’s got a partner app, and it’s Android and iOS compatible
• Step Counter/Pedometer
• Calorie Count
• Heart rate tracker
• Lost phone reminder (out-of-range)
• Sports goals settings
• OLED screen with time and date display
• Step and calorie burn counter: Helps you monitor and reach your health goal
• Sleep Monitor: That helps you improve the quality of your sleep
• Battery: 10-15 Days of 24/7 Battery life
• Instantly access calls: messages, social media notifications, all on the Atmos Fit's slim touchscreen display.
• Alarm Clock
• Camera Remote
• Supports iOS 8.0 and above for iPhone 7/7Plus,6S/6, 6S Plus/ 6 Plus, 5SE, 5S, 5C, 4S
• Supports Android 4.4 and above with bluetooth 4.0
• App name to be download: Atmos Fit
WANT TO WIN YOUR VERY OWN ATMOS FIT ELITE WATCH?
Giveaway is until June 4, 2017, Announcement of winners is on June 5, 2017 Monday! Are you ready to walk and feel fab?
are you ready for summer?
GETTING BEACH BODY READY - SUMMER’S JUST AROUND THE CORNER!
my balik alindog starter pack!
1.specific shoes for your training
2. Fitness tracker
Garmin Vivoactive HR
3. Fitness Apparel
Being a part of TEAM CHIEFTAIN means that you're part of a movement in inspiring others to achieve their goal whether it be through work / personal goal / or fitness / bodybuilding.
4. Workout Drink
5. workout Fragrance
Running is both Fun and Enjoyable heres why:
1. Its Money Saving!
2. You can eat more Carbs
3. Instant natural glow.
4. It burns calories FAST!
5. Say no to Stress, Hello to Happier you
6. Do it anywhere!!!
I suggest you use, OFF Overtime Insect Repellent lotion. Heres why:
- It provides 8 hours continous protection from dengue carrying mosquito
- New DermCool formula feels cool and light on your skin - perfect for daily use
- Refreshing Scent will leave your rejuvenated all day
- Dermatologically-tested to be easy on skin
(mas long lasting pa sa last jowa mo!)
1. Go out and Shop for workout clothes
2. Remember why you started
3. Group Classes is the KEY
4. Work out with people that will yell and cheer you on
5. The Balance of FOOD and a Good Exercise
6. Bring out your Competitive Side. Compete with any/everyone
7. Do it for the medal
8. Think about how much stronger you’re getting.
9. Have that Barkada Workout Session
Workout pa more!
10. Lastly, Listen to the voice inside you saying "I CAN DO THIS"
Im An IT Professional working as a Quality Assurance Engineer, aside from that i also co-own an online apparel brand and on my free time im an Online Influencer / Blogger that loves sharing all my Aspirations in life in Fashion, Fitness and Lifestyle!